Banana Diet Tips and Warning!

Here are some banana diet tips and a warning. First off, the banana diet CAN help you to lose a lot of weight. But some people don't do it right and when you do it wrong, it gets UGLY. So read this now to get things straight so you can enjoy losing weight on this really effective diet.

Banana Diet Tips and Warning

1. Warning: The banana diet has nothing to do with eating bananas as your main meal.

You'd be crazy if you ate bananas as your meals. Uh, you need protein and fats as well for your diet. If you ate nothing but bananas, you'd so many nutrient, mineral, and vitamin deficiencies. Besides, this would be pure torture to eat only bananas.

I know you're more intelligent than that, but I just wanted to be sure for those who get a little too aggressive with their dieting tactics.

2. Tips - There are 2 ways to do this diet and a combination way

You can eat 2 bananas, 3 separate times a day as snacks between meals. You can eat 2 bananas with your meals... 1 before and 1 after each meal (I don't advise this way). OR... you can do a combo in which you eat 1 banana with each of 3 meals and 1 banana 3 different times as a snack.

If I was to choose, I'd either do the first or third way...

probably the 3rd way. Why? First, you need to use bananas as snacks. By using them just at your meals, you'd be opening up some problems when it comes time to snack between meals. So it's vital to use them as snacks.

Also, it's important to have them with meals because the live enzymes bananas contain help you to digest your foods better. Good digestive health is critically important for long term weight loss progress.

This is just a brief article, but hopefully I gave you some ideas on how to use the banana diet effectively to lose weight.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Best Diet Tips Ever

Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, WebMD asked experts across the country for their best diet tips.

Here's what they said:
Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages
People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Best Diet Tip No. 2:

Think about what you can add to your diet, not what you should take away.
Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.
You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.
Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.
"I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."

Best Diet Tip No. 3: Consider whether you're really hungry.
Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Really Hungry?
"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," she says.
When you're done eating, you should feel better -- not stuffed, bloated, or tired.
"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says Mays.
Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

Best Diet Tip No. 4: Be choosy about nighttime snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax.
"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.
Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.

Best Diet Tip No. 5: Enjoy your favorite foods.
"I think putting your favorite foods off limits leads to weight gain because it triggers 'rebound' overeating," says Sass.
Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.
"You can enjoy your favorite foods, but you must do so in moderation," says Sass.

Best Diet Tip No. 6: Enjoy your treats away from home.
When you need a treat, Ellie Krieger, RD, host of Food Network's Healthy Appetite, suggests taking a walk to your local ice cream parlor or planning a family outing.

"By making it into an adventure, you don't have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight," says Krieger.
And for those times you just can't get out? Krieger stocks her kitchen with fresh fruit, which she thinks can be every bit as delicious as any other dessert.

Best Diet Tip No. 7: Eat several mini-meals during the day.
If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging.
"Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD.
By Kathleen Zelman, MPH, RD/LD
WebMD Weight Loss Clinic - Feature

Your Comments?

Banana Diet Tips and Warning!

Banana Diet Tips and Warning!

Here are some banana diet tips and a warning. First off, the banana diet CAN help you to lose a lot of weight. But some people don't do it right and when you do it wrong, it gets UGLY. So read this now to get things straight so you can enjoy losing weight on this really effective diet.

Banana Diet Tips and Warning

1. Warning: The banana diet has nothing to do with eating bananas as your main meal.

You'd be crazy if you ate bananas as your meals. Uh, you need protein and fats as well for your diet. If you ate nothing but bananas, you'd so many nutrient, mineral, and vitamin deficiencies. Besides, this would be pure torture to eat only bananas.

I know you're more intelligent than that, but I just wanted to be sure for those who get a little too aggressive with their dieting tactics.

2. Tips - There are 2 ways to do this diet and a combination way

You can eat 2 bananas, 3 separate times a day as snacks between meals. You can eat 2 bananas with your meals... 1 before and 1 after each meal (I don't advise this way). OR... you can do a combo in which you eat 1 banana with each of 3 meals and 1 banana 3 different times as a snack.

If I was to choose, I'd either do the first or third way... probably the 3rd way. Why? First, you need to use bananas as snacks. By using them just at your meals, you'd be opening up some problems when it comes time to snack between meals. So it's vital to use them as snacks.

Also, it's important to have them with meals because the live enzymes bananas contain help you to digest your foods better. Good digestive health is critically important for long term weight loss progress.

This is just a brief article, but hopefully I gave you some ideas on how to use the banana diet effectively to lose weight.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Compare Diet Plans

“Compare Diet Plans”

How to compare diet plans. Before starting a new diet plan you should always compare diet plans. More than two-thirds of all American adults weigh more than they should. With numbers like these it should be no surprise that there are massive amount of diet plans to choose from. In fact, Americans spend an estimated $30 billion dollars a year on weight loss services and products.

The wide variety of diet plans to choose from can make it difficult to select a plan that is right for you. Before committing to a specific diet it is important to do your research to discover what diet is going to best meet your personal weight loss needs. You should examine the advantage, disadvantages and risks of each diet you are considering. Keep in mind there are a number of diets that are very similar, take the time to learn about their differences. Here are some helpful hints on comparing diet plans.

First, it is important to select a diet that is going to fit into the lifestyle you lead. This includes any time restraints, medical conditions, or convenience factors.

If you are not sure about which diet your body will react best to, or are unaware of your own dieting preferences you may want to try the metabolic typing diet. This diet requires you fill out a personal questionnaire to help you determine whether you feel better on a low or high carbohydrate weight loss plan.

You may want to try the macrobiotic diet if you need a diet that is low fat and high in fiber. This diet is great for vegetarians and people who would like to incorporate spirituality into the diet. This diet is thought to prevent certain hormone related cancers. Another diet that emphasizes spirituality is the Weigh Down diet.

If you feel that you need support in your weight loss attempts you should consider joining an organized weight-loss program like Weight Watchers. Programs like these allow you to draw strength from experts as well as other dieter that are experiencing the same difficulties.

If you eat a lot of junk food or are having problems with your digestion, you may want to try a detox diet. This type of diet requires fasting to rid your body of unhealthy toxins.

If you have problems with your blood sugar you may want to select a low carbohydrate diet, such as the Zone, Atkins, or South Beach diet. These diets emphasize limiting or eliminating carbohydrates from your food selection.

If your body does not react well to high protein diets you may want to select the alkaline diet. This diet will help you counterbalance the effects of protein, caffeine, sugar, grains, and junk food.

If you enjoy Indian food, you may want to try the Ayurvedic diet.If you participate in bodybuilding, look into trying the Targeted Ketogenic or Cycling Ketogenic diets.

After comparing diets and selecting a weight loss plan that is right for you remember that it takes commitment to make any diet successful. Research shows that only 5 percent of dieters meet their weight loss goals and keep the weight off for five or more years. The high failure rate of diets primarily stems from selecting diet that is not right for you.

You will be more likely to stay motivated and loyal to a diet that suits your personal lifestyle, and is meeting your specific weight loss needs. So it is important to research the diets that are available to you, make informed diet comparisons, and select a diet that you feel comfortable with. Make sure you investigate what the diet restricts, what it emphasizes, and what it recommends that you supplement the plan with.

Review of Weight Loss, Diet, Nutrition And Exercise Tips

Review of Weight Loss, Diet, Nutrition And Exercise Tips

Weight Loss Tips To Help You Look Trim And Feel Terrific

This may be the time of year where you have decided to lose some of those excess kilos and are looking for helpful weight loss tips, to ensure you look trim and feel terrific. If you are really worried about being overweight and you are ready to do something about it, then you are going to have to take a positive approach. This is why it is important to follow well-structured and well-designed weight loss tips..

Bowflex Home Gym For Your Next Workout

Bowflex home gym very closely simulates the kind of range of motions that you are able to achieve through the use of free weights. However, instead of relying on the force of gravity against the plates of the weight equipment, the Bowflex employs a system of resistance that is produced by utilizing a cable and pulley structure. Most other home gyms rely on some kind of weights

Eat To Lose Weight And Burn Those Calories

Eat to lose weight is a program where you eat 5 or 6 small portion meals a day. This allows your body to burn the calories most efficiently and you will see the pounds melt away. Combining this program with an exercise program and you will look more slim and feel terrific. Being fit and trim should be your aim. You want to lose those pounds when you are eating food and not stored away as fat...

Better Ideas To Reduce Body Fat

There are serious health effects associated with high body fat including heart attack, stroke, reduced mobility and low energy. High body fat percentage is an important health issue that must be addressed, but there are ways to reduce fat without spending a fortune on special diets or costly programs..

Fast Weight Loss With Negative Calorie Foods

Fast weight loss without pills or other extreme measures like surgery, requires effort. You may want to lose the weight so you can look normal again. You may remember when you used to wear normal clothes and now you always have to buy plus size clothes. By losing weight fast you may become more appealing to your social group. Putting the effort to make yourself look better...

Did You Know?

How can fitness decrease body fat?
One of the most appealing aspects of continual fitness is that it helps burn fat. Quite simply, physical fitness is your greatest ally as you attempt to reduce excess body fat. The formula is one that you have heard before, yet it remains difficult to live by: burn more calories than you consume and you will decrease your body fat. It really is that simple.

Some diets try to persuade you to just lessen your caloric intake, but this is hardly enough. You stand a much better chance of maintaining a healthy amount of calories - and hence, body fat - if you aim to burn more calories than you ingest. Exercise is paramount to caloric reduction. Finding the will and the way to do it is the hard part, but you can do it.

8 Tips For Losing Weight and Keeping It Off

8 Tips For Losing Weight and Keeping It Off

Wednesday, September 27, 2006 - 7:23am

By Kathleen Goodwin, RD

1. Never crash diet to lose weight

When you lose weight rapidly your body is typically only losing glycogen (carbohydrate) and water weight, not fat. Your body thinks that it's starving and reduces its metabolic rate, which makes it harder for your body to burn each calorie (they burn at a slower pace than they normally would). Then when you start eating normally again, your body stores as much food as it can into your fat cells in case of another “famine.”

2. Best weight loss plan: substitute foods instead of eliminating them

Although many people feel that “diet” or “reduced fat” foods are not as good as the original, it can be a big help to buy less fatty snack foods. Try out different reduced fat brands and items and who knows, you may find something that you like even better than the original. The key is making sustainable changes - if you can't live without tortilla chips, trying to eliminate them entirely from your diet won't work. Making the change to a lower-calorie reduced fat tortilla chip can make a noticeable change in total calories consumed over time.

3. What drinks for losing weight

Cutting soda out of your diet completely can save the average person 360 calories or more each day. Even diet soda, fruit juices, and whole milk can add unnecessary calories to your daily intake. Instead, drink lots of water and switch from whole to skim or even soy milk; the little things can make a big difference.

4. Weight loss = healthy diet and moving around

Getting up, moving around, and exercising will reduce the amount of food that you will need to cut back on. There are obviously many opportunities to be athletic and active (i.e. sports teams, the gym, going for a jog, etc.) if that interests you, but these aren't the only ways to increase your activity level. You can walk to school, bike to work, walk up and down the stairs a few times before you take a shower, take an extra lap or two around the grocery store.

The American College of Sports Medicine recommends 30-45 minutes of moderate aerobic performed 3-5 times per week in their Guidelines for Healthy Aerobic Activity, but if all you can do is walk around the block twice before you go to bed, that's a good start. Anything is better than nothing, and it's harder to be eating while you're moving around, so it may result in you eating slightly less as well as burning more calories.

The best thing about aerobic exercise is that the benefits are cumulative - you essentially gain the same health benefits from taking three ten-minute walks throughout the day as you do from taking one 30 minute walk. With this in mind, it can be much easier to break your activity goal into manageable pieces that will fit into your day.

5. Gradual changes are best for losing weight

Gradually ease into your diet if possible. Many diet programs allow you to do this. Remember that small changes are easier to stick with than drastic ones. Start by always leaving a little extra on your plate, or drinking water instead of soda. Smaller changes are also more likely to remain with you when the duration of your diet is complete. Aim for behavior-change goals that you know you will be able to maintain over years, not just weeks.

6. Don't overeat

If you're full, or even simply satisfied, stop eating. There's no need to eat until your stomach feels like it's going to explode. Also, keep in mind that it takes a while for the nutrients in your food to enter your bloodstream, and circulate to the nerve centers in your brain that regulate appetite. Eating slowly is helpful in this regard--you give your body a chance to recognize that you've had enough to eat.

7. Try not to banish certain foods when dieting

Don't tell yourself that you can NEVER have something again because you will immediately crave it. People need to eat fats to be healthy as well, just make sure that you're eating them in moderation, and maybe try to balance out a fatty food you ate earlier in the day by choosing celery sticks over chips for your snack. Try to get yourself to think, “I know I CAN have it, but should I have it?”

8. Successful weight loss: be in it for the long term

Crash diets and unsustainable exercise routines will not keep you at your desired weight for the long term. You need to focus on realistic, acheivable goals - behavior modification that you can live with for years, instead of just weeks. For an example, let's say that a hypothetical person is ten pounds overweight, but at perfect energy balance - they eat exactly as many calories as they burn every day, so their weight remains constant. If that person sacrifices one small snack that they have every day, let's say a handful of chips equaling 100 calories, over the course of a year that person will lose over ten pounds! A pound of fat on your body represents 3500 stored calories. 100 calories X 365 days in a year = 36,500 calories, or over ten pounds of fat. Small changes can make a big difference in your health.

Top 10 Holiday Diet Tips of All Time

Top 10 Holiday Diet Tips of All Time

1. Trim Back the Trimmings

Go all out and deck the halls with boughs of holly, glitter and lights, but when it comes to holiday food, accessorize with care. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter and whipped cream—additions that don't add much to the meal, but can add plenty to your waistline. Trim calories wherever you can so you leave the party feeling satisfied, but not stuffed, recommends Carolyn O'Neil, MS, RD, author of The Dish on Eating Healthy and Being Fabulous.